top of page
Writer's pictureConnie Jiao

Ba- Duan- Jin --Traditional Chinese Exerceise

Updated: 6 days ago

Ba-duan-jin is a set of eight individual modules of movements that have been mentioned in Chinese literature that dates back to the Song dynasty (960 – 1279). “Baduan” (eight pieces) refers to the eight modules; “jin” (brocade) is descriptive of the elegance and the value of the eight internal energy training movements. The set is distinguished by the refined movements, with just the right amount of activity. The movements in each training module focus on the preventive and curative needs of the targeted organ or meridian. They work to open the qi (energy) channels and re-adjust the functioning of the organs. We recommend this exercise especially for people who are always tired and don't have energy to do regular exercise.

Want to try this exercise, Click below link to follow the video:



22 views

Recent Posts

See All

How Positivity Positively Affects You

There is a point for that! Positive thinking will not only eliminate stress, but it will improve your energy, your work ethic and make...

Comments


bottom of page