Documented and used for more than 2500 years, Traditional Chinese Medicine (TCM) has evolved from the analysis and observation of the human body in its dynamic state. The individual is considered as a whole—body and spirit—with his strengths and weaknesses and as an integral part of his environment.THERE ARE FIVE MAIN THERAPEUTIC BRANCHES IN TRADITIONAL CHINESE MEDICINE (TCM)ACUPUNCTURE: See below.HERBAL MEDICINE: TCM herbal medicine comprises of natural products, mainly of plants and minerals but sometimes of animal origin. The most frequently used remedies are plant-based. Chinese herbal medicine is prescribed as a formula of ingredients rather than a single ingredient. The Formula is meant to take in consideration the global condition of the patient and aims to address a group of symptoms or a TCM pattern.DIETETIC: Different from the Western diet, it works much like the pharmacopeia and is based on the flavors and natures of different foods or plants, which have effects on the body's dynamic. Diet is modified according to symptoms and TCM patterns of the patient.QI GONG: Consists of different exercises or movements that integrate breathing techniques, specific physical movements and postures as well as a focused mind in order to promote global circulation, maintain health, increase vitality and  help the healing process.TUI NA: Consists of different massage techniques performed on specific points, meridians or areas of the body in order to restore or stimulate the energy flow. Acupressure is one technique, amongst others, used in Tui Na.SOME OTHER THERAPIES: Cupping therapy, Guasha, Moxa, ear seeds or ear acupuncture

Acupuncture is the act of stimulating, usually by the means of needles, certain specific sites of the skin, mucous membranes or subcutaneous tissues of the body for the purpose of improving health and relieving pain.

Acupuncture needles are extremely thin, and most patients describe the insertion as a sensation similar to a small mosquito bite. The feeling usually lasts only a brief moment and does not leave marks.Once the needles are placed, many patients experience a feeling of relaxation, calmness, or overall well-being during the treatment.

When an acupuncture needle reaches the desired point, some patients may feel a mild dull ache, tingling, warmth, heaviness, or a gentle sensation around the acupuncture point.These sensations are common experiences during acupuncture and may vary from person to person. Many patients find the treatment deeply relaxing.

The number of treatments depends on the severity of the condition, its progression, how long it has been present, and, above all, the patient’s overall vitality. In acute cases, more frequent sessions may be recommended. In chronic cases, once symptoms have improved significantly, treatments can be spaced out and continued as needed to maintain or stabilize the patient’s condition.Your acupuncturist will be able to provide more specific information about the recommended treatment plan after the initial consultation and, if necessary, after a few treatments.

The measures taken in 2003 by the Ordre des acupuncteurs du Québec have eliminated the risk of diseases being spread by acupuncture needles. In fact, the Ordre requires that all acupuncturists practicing in Québec use only sterile single-use needles.

Before Your Acupuncture TreatmentTo help you get the most benefit from your acupuncture session:Eat a light meal before your appointment. Avoid arriving on an empty stomach。Drink enough water and stay well hydrated.Wear comfortable, loose-fitting clothing that allows easy access to the treatment areas.Avoid consuming excessive alcohol before your treatment. After Your Acupuncture TreatmentAfter acupuncture, most patients feel relaxed and comfortable. To support your body's response to treatment:Take some time to relax and avoid strenuous activities immediately after your session if possible.

Treatments are not covered by the Régie de l'assurance maladie du Québec (RAMQ). However, more and more insurance companies are reimbursing a portion of the treatment costs. Check with your insurance company and request that they add acupuncture to your insurance policy if it not already there.